Understand Mindfulness Principles

Learners will be able to define mindfulness, its seven principles, and inner workings. 

Explain the Purpose of Mindfulness

Learners will be able to explain how mindfulness fosters overall wellbeing.

Cohesive Practice

Learners will be able to apply mindfulness by practicing awareness of body, feelings, and thoughts, and by integrating kindness and compassion into daily life.

About the Course

Embark on a journey to master mindfulness and transform your life with our comprehensive course. Dive deep into the seven principles of mindfulness and understand its purpose in cultivating awareness, compassion, and kindness in everyday life. Join us to unlock the potential for well-being and inner peace that mindfulness offers.

Meet Your Instructor, Nilu Rimal

Nilu, a certified mindfulness and meditation teacher, founded Witnessing Mind in late 2024 with a mission to guide businesses and individuals toward inner peace and joy through mindfulness and meditation practices. Her passion for meditation has been a cornerstone of her life since 2015 when it became a daily ritual. She begins her meditation practice at 4:30 AM, dedicating 1.5 hours—though she often feels this time could stretch even further. Before launching Witnessing Mind, Nilu identified her professional role as a leader in monitoring and evaluation within international development. In this role, she trained countless professionals worldwide; led evaluation and research studies, and established data tracking systems for USAID and USDA projects. You can learn more about her professional journey here. Nilu believes there’s always another alternative. She’s convinced that blissful moments are within reach for most people, most of the time. Join Nilu on this transformative journey and take the first step toward a more mindful life.

Course Curriculum

  1. 1

    Welcome to the Course

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  2. 2

    Why Mindfulness Matters

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  3. 3

    What is Mindfulness

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  4. 4

    Mindfulness Practice - Awareness

    1. Awareness - Introduction Free preview
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    Mindfulness Practice - Kindness

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    Mindfulness Practice - Compassion

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  7. 7

    Guided Meditation

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Ready to Begin Your Mindfulness Journey?

Enroll now to start mastering mindfulness and experience the profound benefits it brings to your life