
Understand Mindfulness Principles
Learners will be able to define mindfulness, its seven principles, and inner workings.

Explain the Purpose of Mindfulness
Learners will be able to explain how mindfulness fosters overall wellbeing.

Cohesive Practice
Learners will be able to apply mindfulness by practicing awareness of body, feelings, and thoughts, and by integrating kindness and compassion into daily life.
About the Course
Embark on a journey to master mindfulness and transform your life with our comprehensive course. Dive deep into the seven principles of mindfulness and understand its purpose in cultivating awareness, compassion, and kindness in everyday life. Join us to unlock the potential for well-being and inner peace that mindfulness offers.

Meet Your Instructor, Nilu Rimal
Nilu, a certified mindfulness and meditation teacher, founded Witnessing Mind in late 2024 with a mission to guide businesses and individuals toward inner peace and joy through mindfulness and meditation practices. Her passion for meditation has been a cornerstone of her life since 2015 when it became a daily ritual. She begins her meditation practice at 4:30 AM, dedicating 1.5 hours—though she often feels this time could stretch even further. Before launching Witnessing Mind, Nilu identified her professional role as a leader in monitoring and evaluation within international development. In this role, she trained countless professionals worldwide; led evaluation and research studies, and established data tracking systems for USAID and USDA projects. You can learn more about her professional journey here. Nilu believes there’s always another alternative. She’s convinced that blissful moments are within reach for most people, most of the time. Join Nilu on this transformative journey and take the first step toward a more mindful life.
Course Curriculum
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1
Welcome to the Course
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(Included in full purchase)
How to use this course
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(Included in full purchase)
Course Introduction
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The Awakening Path - Participant Workbook - Introduction
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(Included in full purchase)
How to Pace Your Mindfulness Course!
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(Included in full purchase)
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2
Why Mindfulness Matters
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(Included in full purchase)
The Dance of Seeking and Avoidance
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(Included in full purchase)
The Awakening Path - Discovering Joy Through Mindfulness
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(Included in full purchase)
Pause and Reflect - Why Mindfulness
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(Included in full purchase)
Mindfulness Check-In
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(Included in full purchase)
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3
What is Mindfulness
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(Included in full purchase)
Mindfulness and its Seven Miracles
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Subtle Power of Presence
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The Awakening Path - Seven Miracles of Mindfulness
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(Included in full purchase)
Pause and Reflect - What is Mindfulness
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(Included in full purchase)
Why Mindfulness Check-In
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4
Mindfulness Practice - Awareness
- Awareness - Introduction Free preview
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(Included in full purchase)
Awareness of the Body
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(Included in full purchase)
The Awakening Path - Body Awareness
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(Included in full purchase)
Pause and Reflect - Body Awareness
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(Included in full purchase)
Awareness of Feelings
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(Included in full purchase)
The Awakening Path - Feeling Awareness
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(Included in full purchase)
Pause and Reflect - Feelings Awareness
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(Included in full purchase)
Awareness of Thoughts
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(Included in full purchase)
The Awakening Path - Thought Awareness
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(Included in full purchase)
Pause and Reflect - Thought Awareness
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(Included in full purchase)
Awareness Check-In
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5
Mindfulness Practice - Kindness
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(Included in full purchase)
Cultivating Kindness
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The Awakening Path - Kindness
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Pause and Reflect - Kindness
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Kindness Check-In
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(Included in full purchase)
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6
Mindfulness Practice - Compassion
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(Included in full purchase)
Cultivating Compassion
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The Awakening Path - Compassion
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(Included in full purchase)
Pause and Reflect - Compassion
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7
Guided Meditation
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(Included in full purchase)
Mindful Presence
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(Included in full purchase)
Ready to Begin Your Mindfulness Journey?
Enroll now to start mastering mindfulness and experience the profound benefits it brings to your life
$24.99